Spending time on the mat has strength-building benefits, but you'll get the best results by pairing yoga with resistance training.
Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam
Yoga to Make You Strong - The New York Times
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The safe way to do yoga for back pain - Harvard Health
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Does Yoga Build Muscle? - Man Flow Yoga
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Can Yoga Get You Ripped? Get the Facts. — Men's Yoga Journal
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