Single Prong vs Double Prong Lifting Belt: Which Is Better? – Repel Bullies

A lifting belt is a piece of equipment that many weightlifters and powerlifters use to help support the lower back and spine during lifts. Many lifters and weightlifters are faced with the decision of whether to buy a single prong or double prong lifting belt. It's important to understand the difference between the two

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Single Prong vs Double Prong Lifting Belt: Which Is Better? – Repel Bullies