Comment STUCK, and I'll message you ways to get unstuck from that fight-flight, high cortisol state, along with magnesium options and m
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Dr. Lindsey Schmidt - This season, I solemnly swear to not pack on the pounds. ⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you all, but I tend to gain some weight during fall and
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These are a few of my favorite things that I do for my gut & hormone h
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