Dumbbell Pullover: Chest or Back Exercise?

BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.

Why is it that the dumbbell pullover is considered a chest exercise and the lat pullover is considered a back exercise? It comes down to

Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and

Dumbbell Pullover Tips To Target Back vs Chest

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats

Dumbbell Pullover: Correct Form, Benefits, & Variations - SET FOR SET

Dumbbell Pullover: Video Exercise Guide & Tips

The Dumbbell Pullover: Benefits, Muscles Worked, and How To

Cross-bench Dumbbell Pullover

Dumbbell Pullover - Chest Exercise

3D Sportsman Character Strengthening Back and Chest with Dumbbell Pullover Exercise 25213825 PNG

Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and