Single-Arm Dumbbell Row Variation: Ipsilateral Dumbbell Row

There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old dependable single-arm dumbbell row. Although chinups and barbell rows remain the gold standard for a beefy back, single-arm dumbbell rows have their benefits.…
There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old dependable single-arm dumbbell row. Although chinups and barbell rows remain the gold standard for a beefy back, single-arm dumbbell rows have their benefits. […]

ipsilateral dumbbell rows

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