Dumbbell Side Split Squat Exercise Guide

Introduction. The Dumbbell Side Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Walking Lunge Split Squat Technique. Stand holding a dumbbell in each hand with your feet close together, Lunge to one side, […]

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