Performing the dumbbell squat sumo creates greater emphasis on the adductor and quadriceps muscles and will allow for a more vertical trunk orientation.
Barbell Sumo Squat: Benefits, Muscles Worked, and More - Inspire US
Kettlebell Sumo Deadlift: Benefits, Muscles Worked, and More
8 Dumbbell Leg Workouts For Stronger Legs In 2024
How to Do Box Squats: Muscles Worked, Benefits, and Alternatives – Fitness Volt
45-Minute Dumbbell Strength Workout
20 top How to Sumo Squat on Smith Machine ideas in 2024
Functional Strength Training Benefits for True Strength
8 Essential Tips on How to Build Stronger Legs – UPPPER Gear
Barbell Sumo Squat: Benefits, Muscles Worked, and More - Inspire US