Tip: Dump the Seated Leg Extension, Do This Instead

Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

Seated Dumbbell Leg Extensions for Strong Quads – WorkoutHealthy LLC

Heavy duty solid steel components (no plastic!) with huge, thick nuts & bolts to attach it. Designed to be placed on the left or right side of your

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Tip: Dump the Seated Leg Extension, Do This Instead, T Nation

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How to Use the Leg Extension Machine for Quad Growth & Strength

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