What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
Warm and Stretch Series 4 Workout DVD
Barlates Upper Body Burn - Linda Wooldridge
BARRE Style Arms workout NO WEIGHTS - Stretch Sculpt Freestyle
On Point Series 5 Workouts DVD - Barlates Body Blitz (Linda Stejskal)
35 MIN WALL Pilates Workout DVD - Barlates WALL Pilates Total
UPPER BODY BURN Box & Tone Download
QUICK TONING ABS, Arms Lower Body of Steel (DVD, 2003) $7.73
WORKOUT DVD Barlates 100 REP CHALLENGE TOTAL BODY BLAST 1 & 2 - 10
FREE Standing Abs Workout - 5 Best Standing Abs Exercises BARLATES
FAT BURNING CARDIO Workout DVD - Barlates Body Blitz Zone 2 Cardio
Ballet Barre Arms Workout Video BARLATES BODY BLITZ Target 15 Arms