This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab an EZ-bar with an overhand grip at the second grip position from the center (little less than shoulder-width apart). Step 2: Lie back on a flat bench and hold bar up above chin with arms slightly bent. Step 3: Begin exercise by slowly lowering bar down behind head until arms are parallel to the ground, pause, then bring weight back up to starting position. Do not change the bend in your arms throughout the movement.
ez bar pullovers｜TikTok Search
Decline bent-arm barbell pullover guide and video
How To Do Cable Pullovers Correctly & Best Variations - SET FOR SET
👇🏽Do this 5 Chest BLAST 💥 routine👇🏽 1. EZ bar press 3x12 2
EZ-bar Pullover - Muscle & Fitness
EZ BAR CABLE PULLOVER on Vimeo
Standing Cable Pullovers For Increased Lat Width & Thickness
Wide-Grip Decline Barbell Pullover - MUSQLE
Wide-Grip Decline Barbell Pullover
How to Do a Barbell Lat Pullover
EZ Bar Pullover
