Element: Pilates Weight Loss for Beginners (DVD, 2008)

Description

Originally released in 2004. Directed by Andrea Ambandos. Starring Lara Hudson.

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Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina

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Kristin McGee leads four mix and match programs with a focus on abdominals. Bonuses: bio, booklet of moves, extra workouts, Pilates tutorial.

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Element: Pilates Weight Loss for Beginners (DVD, 2008) 13131556193