Do you know how to handle emotional release in yoga class? Here's how yoga instructors and practitioners can hold space for tears and laughter on the mat
The Vegan Rush - 🧘Yoga Poses for Stress Release & Energy ⚡ ▫️ Credit: ➡ @conscious_fit_coaches ▫️ Stress can be defined as emotional tension or mental strain.😟 ▫️ Often we
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