The five minute rule is a technique used to manage task completion and avoid procrastination. Use it daily to tackle procrastination and break the habit!
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Why Wait? The Science Behind Procrastination – Association for Psychological Science – APS
Cognitive Reappraisal Strategy for Emotional Regulation — Cognitive Behavioral Therapy Los Angeles
Emotionally Intelligent People Embrace the 5-Minute Rule
End Procrastination with the 5-Minute Rule Using the 5 Minute Rule — Cognitive Behavioral Therapy Los Angeles
Cognitive Reappraisal Strategy for Emotional Regulation — Cognitive Behavioral Therapy Los Angeles
Cognitive Reappraisal Strategy for Emotional Regulation — Cognitive Behavioral Therapy Los Angeles
Overcoming Procrastination: The ultimate guide to finishing what you start
How I tried the 10-minute rule to improve productivity
I received a Gift from Microsoft – Obieda Ananbeh
You're Doing the 2 Minute Rule of Time Management Wrong
