Episode 1805 - Season 18 - Sit and Be Fit TV

This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

SEASON 18 DVD BOX SET - Sit and Be Fit

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Season 18 - Sit and Be Fit TV

Sit and Be Fit Season 10 Upbeat Seated Workout

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Sit and Be Fit