Does Soreness Equal Muscle Growth? - Muscle & Fitness

Is soreness really an indicator of an effective workout?
There aren’t many ways to gauge the quality of a workout. Sure, if you achieve a new personal best on a given exercise, you know you’ve been doing something right. But after years of training, particularly for bodybuilders, the goal is not always to push our max lifts higher and higher. So how do we […]

Does Soreness Equal Muscle Growth? Muscle growth, Muscle fitness, Soreness

Does Soreness Equal Muscle Growth? Muscle growth, Muscle fitness, Soreness

Does Soreness Equal Muscle Growth? - Muscle & Fitness

Does Soreness Equal Muscle Growth? - Muscle & Fitness

Does Soreness Equal Muscle Growth? Muscle growth, Muscle fitness, Soreness

Does Soreness Equal Muscle Growth? - Muscle & Fitness

Does Soreness Equal Muscle Growth? Muscle growth, Muscle fitness, Soreness

Does Soreness Equal Muscle Growth? Muscle growth, Muscle fitness, Soreness