Everyday Somatic Yoga

Every day we have an opportunity to land where we are and locate our awareness in the moment. <I>Everyday Somatic Yoga</I> is a collection of practices that weave together familiar yoga poses with exploratory somatic movement in order to wake up, retrain, and integrate any stuck or underused areas within the body. You will feel more free, mobile, and easeful in your daily movement.

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Somatic Yoga

Somatic Yoga

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Somatic Deep Core Explore 1 with Lydia Zamorano - Class Clip This core-focused practice addresses functional mobility within the pelvic floor and transverse abdominis muscles. With Lydia as your guide, you

Yoga Anytime

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