We're all familiar with the physical and mental benefits of exercise. Stretching and practices such as gentle yoga offset high-intensity activity beautifully allowing our bodies to recover and reset. If stretching isn't cutting it and you need something more thorough, a useful tool to aid in recovery is a foam roller.
Pin by J Johnson on health Foam roller, Foam rolling, Exercise foam roller
5 Foam Rolling Exercises for Skeptics - The New York Times
The Right Way to Foam Roll Your Entire Back, Wellness
What you need to know about foam roller, Jamie Walenta Seyl posted on the topic
Foam Rolling, Beneficial or BS, Studio Fitness
5 Strength Moves You Can Do with A Foam Roller - Performance Health Academy
Coach @_harnaazk takes you through everything you need to know about Foam Rolling. From different types of rollers to how to properly roll out each, By F45 Training New Brampton
How to Use a Foam Roller: The Definite Guide
Foam Rolling Basics for Fitness and Injury Prevention
How to Use a Foam Roller - Foam Roller Exercises for Cyclists
10 reasons why you need to use a foam roller - Everyone Active
Everything You Need To Know About Foam Rolling - Femme Fitale Fit Club Blog
