Example of a Balanced Weekly Workout Schedule

While it's not for everyone, you can follow a weekly workout plan — as long as you do it smartly. Experts share exactly how to structure your weekly workout schedule for optimal results. Follow these guidelines to design the best weekly workout routine that encompasses strength, cardio, recovery, and more.

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Weekly Workout Plan Template

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Free, custom printable workout planner templates online

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Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like