Excited to supplement my open journaling with this guided Anti-Anxiety Notebook! : r/Journaling

A page out of my Anti-Anxiety journal and some random doodles is copied from Pinterest : r/Journaling

Therapy Journal

17 Guided Journal Options to Try, According to Therapists: , Papier, BestSelf, Standard Dose

SLJ Reviews of the 2022 Youth Media Awards

This Guided Anxiety Journal was created with today's Young Adult in mind. It explores topics such as: social media - parents - college - reationships

RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults

IJMS Announcements

Journaling for Anxiety: the best way to get started now - Calmer you

Journaling Through Anxiety: Manage anxiety and find calm and clarity

This Guided Journal Helps Me Stop Anxiously Overthinking - Poosh

This Guided Anxiety Journal was created with today's Young Adult in mind. It explores topics such as: social media - parents - college - reationships

RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset