When you're a busy or expectant mom, it can be hard to work out. Amy Jordan of WundaBar Pilates is not only a fitness expert but also an entrepreneur and mom of two. She answered our pregnancy & postpartum fitness questions and provided easy & effective workouts & exercises that can be done at home - some with kids!
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.
Pregnancy & Postpartum Exercise: Fitness Expert Amy Jordan Tells
maternity & infant by Ashville Media Group - Issuu
24 Minute Postnatal Full Body Dumbbell 1 Workout--Strengthen and
Postpartum Recovery Goals & Strategy 💫 . I've lost 25 lbs in past
Episode 1: Amy Jordan, Founder of WundaBar Pilates — Dr. Lauren Cook
30 Minute Postnatal Cardio HIIT 2 Workout for After Pregnancy
7 Tips on CARiFiT - The Mum & Baby Postnatal Workout
Apple Fitness+ Pregnancy Workout for Total-Body Strength
🥳 I'm excited to announce I'll be doing these workshops again! I