Post-Exercise Recovery Smoothie - Synchronicity, Charleston, Mt. Pleasant, Wellness Facility

A delicious smoothie recipe created by our registered dietitian, Lauren Zimmerman, for a quick and easy way to incorporate 3 recovery foods.

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9 Post Workout Smoothies to Speed Recovery

Services - Synchronicity, Charleston, Mt. Pleasant, Wellness Facility

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My go-to post workout smoothie ​ ​Easy to blend up after training and you'll have enough protein and carbs to help with recovery. �

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