Exercise, Recovery & the Menstrual Cycle

Have you noticed that your energy levels and recovery varies throughout the month?Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to the gym and feel low on energy on other days. This may be due to where you are in your cycle as the shift in hormone levels impacts your strength, flexibility and recovery.

Effects of menstrual cycle on performance

Cycle Syncing Nutrition and Exercise

10 Easy Ways To Sneak Exercise Into Your Day.

Part 2: Sitting vs. Standing

Chee Yan Ting - Physiotherapist

Optimising Training and Racing Around Your Menstrual Cycle — High North Performance

IJERPH, Free Full-Text

Melbourne CBD Physiotherapy and sports injury clinic

Cycle Syncing Your Workouts - Han Romano

PDF) The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle

How to improve your cycling efficiency through a strengthening program!