Healthy men and women at increased risk of developing Alzheimer’s disease showed brain benefits from a six-month aerobic workout program. The findings add to a growing body of evidence that exercise not only improves cardiovascular fitness but may have cognitive benefits as well, and may possibly help to ward off
10 Neurological Benefits of Exercise
Frontiers Mental and physical training with meditation and
Sports, Free Full-Text
Exercise & Mental Health: How Exercising Benefits Your Mind
Revealed: Aerobics and weights for 45 minutes boosts brain power
The Benefits of Aerobic Exercise for Brain Health
Exercise: Health benefits, types, and how it works
Frontiers Regular Physical Activity, Short-Term Exercise, Mental
Frontiers Exercise therapy to prevent and treat Alzheimer's disease
FAU Study Shows Aerobic Exercise Helps Cognitive Function in
Impact of Exercise on Mental Health