Exercise The MotHERS Program™

Even if you were physically active before and during pregnancy, don’t get ready for a marathon just yet – you’ve already finished one! Take it slow! Give your body time to recover and ease back gently into physical activity.

Postpartum Periods and Breastfeeding: What to Expect – needed.

Best Workout Splits for Women (According to Science)

The Female Training Bible: Workouts For Women By Women

Continuing Education Courses for Health and Fitness Professionals

Training for Motherhood – Fittest Core

The MotHERS Program

How to Build an Exercise Plan

The Ultimate Beginner's Machine Workout For Women

The MotHERS Program

Pure Barre, The Best Full Body Workout