The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.
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Exercise more than the recommended amounts for the longest life
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A Little Exercise Might Lengthen Life
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Life expectancy can increase by up to 10 years following sustained
How Much Exercise Do We Need to Live Longer? - Life Extension
Exercise more than the recommended amounts for the longest life