Exercise more than the recommended amounts for the longest life, study says

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

Exercising more than recommended could lengthen life, study

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Betty C. Jung's Web site Consumer Health Information

Betty C. Jung's Web site Consumer Health Information

Health Archives – Page 95 of 100 – KION546

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Be Their Muscle: Local gyms to host charity event Saturday for

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Healthy habits for a long life