Muscle-Building Exercises: Are Leg Extensions Bad For You?

Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But, as always context is key, and understanding both sides of the argument will better help you decide if leg extensions should have a place in your o

Muscle-Building Exercises: Are Leg Extensions Bad For You?

Exercises trainers say you can skip

3 “Plank”, Abdominal Centered Exercises on the Bosu Balance Trainer

Exercises trainers say you can skip

For Whom the Barbell Tolls: Add Years to Your Life With Strength

Bill Campbell PhD: Physique Research, Diet Breaks and More!

How to Best Plan Your Workout to Build Bigger Shoulders

How to Best Plan Your Workout to Build Bigger Shoulders

What Is Positive Masculinity? 5 Ways It Can Empower Men And Society

This Warm-Up Will Help You Burn More Fat, Move Better and Lift

The Importance of Deep Squats

The Importance of Deep Squats

What Is Positive Masculinity? 5 Ways It Can Empower Men And Society