Everyone wants to get fit, but we don’t always have the time, strength, or energy to hit the gym. And sometimes, staying or getting in shape, especially as you get older, can feel a bit like an upward battle. Yet, maintaining muscle mass, flexibility, and mobility as you age helps you sustain your independence for […]
Turramurra Sports & Spinal Physiotherapy has evolved from Turramurra Manipulative Physiotherapy & Sports Injury Centre. The practice has been in its current location since 1989. Since then it has become known as one of the leading providers of effective physiotherapy services in Sydney’s Upper North Shore. Our purpose is to provide all patients with effective pain relief while increasing their mobility and function.
Doing these 2 Pilates Movements can seriously IMPROVE your Back Pain
The Best Pilates Stretches To Relieve Neck And Back Pain
Physio Collaroy Plateau Physio Northern Beaches
15 minute Pilates for Back Strength - physio led Pilates Mat Class
Check Out The Best Mat Pilates Exercises
Pilates Exercise of the month - 100s
6 Pilates Exercises to Relieve Lower Back Pain (Incl. Video) - DoYou
Gentle Beginner Pilates: Shoulder Pain : North Vancouver Physiotherapy
Blog - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain
Pilates For Beginners Do These 6 Exercises for a Strong Core and
Derek, Author at Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain
Blog - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain
Mat Pilates Moves For When You Miss Your Studio's Reformer
St Ives Physiotherapy: Cure Your Pain (Fast)
Editing Pilates - Physiopedia