Having a strong core is the first step to having a strong body overall. Here's a detailed list of 5 rotation & 5 anti-rotation exercises for core strength!
Anti-Rotation Core Exercises
LoGest Short Steel Mace Exercise Club - Heavy Duty Steel Construction Indian Clubs - Portable Design Lightweight Equipment - Full-Body Workout Available in 5 10 15 Lbs - Beginner & Expert
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Rotational Core Workout 💥
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