Exercises for racquet sports and golf

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, exercise can be a great tool to improve your game while reducing the likelihood of overuse injuries. Developing upper body strength Racquet sports and golf usually demand upper body strength, with some power and speed to get the ball where it needs to go.

Racquet sports found to be most effective daily activity for reducing risk of death in old age

lookaside./seo/google_widget/crawler/

Exercises for racquet sports and golf

The Best Sports for a Great Workout

470+ Squash Racket Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock

Fitness: 6 Moves To Lower Scores with Paulina Gretzky

TRX Rip Trainer: Small Group Training with TRX Rip Trainer

Exercises for racquet sports and golf

The Best Sport for a Longer Life? Try Tennis. - The New York Times

Image Details IST_35278_02219 - Sport equipment and tools seamless pattern. Fitness club, training or workout. Cartoon ball, tennis and golf, baseball vector background. Illustration of equipment cartoon sport ball and tools. Sport

Cooldown movements for post-cycling bliss