6 Best Pilates Exercises to Improve Your Balance & Coordination

Stacey Jernigan, instructor for Club Pilates, breaks down some of the best Pilates exercises to improve your balance.

Strengthen your arms, shoulders, and core without weights in just seven moves

Sunrise Harbor Apartments

Sunrise Harbor Apartments

5 Best Full-Body Conditioning Workouts To Start Doing ASAP — Eat This Not That

5 Best Full-Body Conditioning Workouts To Start Doing ASAP — Eat This Not That

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Central Park Apartments

6 Best Pilates Exercises to Improve Your Balance & Coordination

Strengthen your arms, shoulders, and core without weights in just seven moves

Central Park Apartments

6 Best Pilates Exercises to Improve Your Balance & Coordination - music

6 Best Pilates Exercises to Improve Your Balance & Coordination - music

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6 Best Pilates Exercises to Improve Your Balance & Coordination