Core Exercises to Reduce Your Abdominal Separation - Perfect Pelvic Floor

Core exercises to reduce your abdominal separation, especially an exercise called a head lift which aims to ensure your pelvic floor muscles are switched on

8 Diastasis Recti Exercises (Video)

8 Diastasis Recti Exercises (Video)

Core Exercises to Reduce Your Abdominal Separation - Perfect

Abdominal Separation – Core Gymball

Diastasis Recti Exercises - Free Diastasis Recti Program Guide

Exercise Archives - Perfect Pelvic Floor

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