Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

Gaining Muscle After 40: A Complete Beginner's Guide!

The 6 Training Rules For Over-40 Lifters - T Nation Content - COMMUNITY - T NATION

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Lift Weights, Eat More Protein, Especially if You're Over 40 - The New York Times

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