What Is Dorsiflexion? Experts Explain, Plus Best Exercises

Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it.

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What Is Dorsiflexion? Experts Explain, Plus Best Exercises

What Is Dorsiflexion? Experts Explain, Plus Best Exercises

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What Is Dorsiflexion? Experts Explain, Plus Best Exercises

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