Explosive Upper-Body Exercises, Explosive Training Workout

Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.

Power Workouts: 16 Must-Do Exercises To Increase Explosiveness – Fitbod

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Superhero Armor-Plated Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs and Develop Explosive Upper Body Bodyweight Exercises for Chest Mass/Power): Kassel, Markus A.: 9781533083913

Plyometric exercises for rock climbers: the missing key in upper body rehabilitation - Mend Colorado

3 Effective Upper-Body Plyometrics Exercises - stack

Plyometric Push-Ups and Progressions for Power Development

8 Pressing Variations to Improve Upper Body Power

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6 Best Exercises to Increase Explosive Strength

What are the 5 Best Explosive Upper Body Exercises for Athletes? – Garage Strength

Explosive Upper Body Training for Athletes