Rising Stomach Stretch External Oblique, Intercostals, Obliques

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground   Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground

How to Stretch Tight External Obliques and Relieve Your Back Pain – Spinal Rejuvenation

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How to Stretch Tight External Obliques and Relieve Your Back Pain – Spinal Rejuvenation

Abdominal Muscle Pain - Cause, Symptoms, Treatment

External abdominal oblique muscle

Muscle Of The Month: Serratus Anterior

PDF) Abdominal oblique muscle injury at its junction with the thoracolumbar fascia in a high school baseball player presenting with unilateral low back pain

Internal & External Oblique Muscle Stretch

External & internal obliques muscles stretching exercise

The Internal And External Oblique Muscles Its Attachments and Actions

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How to Stretch Tight External Obliques and Relieve Your Back Pain – Spinal Rejuvenation

Synergies among the abdominal muscles depend on the trunk flexion task

SPECIFIC MUSCLE STRETCHING - Miner Athlete,Fitness Coach