F/34/5'3” [160-134] 6 months, weight loss and 3.5 months of lifting in the gym. : r/progresspics

3-4 months of progress : r/GYM

M/22/5'9” [102kg to 97kg] (1 year; 3 months) powerlifting and

F/34/5'6 [367lbs > 265.8lbs > 233.4lbs = 133.6lbs] (1 yr., 7 mos

F/29/5'6“ [140lbs>143lbs= 3lbs] Arm, booty, ab gains from one

F/29/5'9 [154lbs > 141lbs = 13lbs] (3 months) I travel for work a

F/27/5'3” [160 lbs > 140 lbs] GW: 130 lbs. Mar 2021 > Aug 2021 : r

F/24/5'6[188-166= 22 pounds lost] (6 months) I've been stuck at

M/23/5'8 [169lbs > 143lbs = -26lbs] 3 months of gym landmark! The

F/27/5'4'' [180 > 165 = 15] (3 months) I look at this and I see