FOOT YOGA - Point And Flex

Should I Point or Flex My Foot When I exercise?

Jennie Cohen, I get asked this question a lot: Should I point my foot or flex it when doing hamstring exercises like the one shown here? . The answer

Today's video clip and NEW video that's up on my channel right NOW will cover Standing Half Moon Pose 🌗✨ . A posture that builds overall strength

Seated Forward Bend: How to Practice Paschimottanasana

How to Touch Your Toes: Best Stretches and Tips

How to Do Staff Pose (Dandasana): Techniques, Benefits, Variations

Stretching the Nerves: 4 Neural Glides for Yogis

FOOT YOGA - Point And Flex

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible