FREE YOGA FOR SPOONIES — santosha spirit

Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al

I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.

Supine Yoga for Strengthening Gentle Strength Building Yoga Practice

YOGA PLANS — santosha spirit

10 MIN RESTORATIVE YOGA (WITHOUT MUSIC)

Santosha Spirit

Supine Yoga for Strengthening Gentle Strength Building Yoga Practice

santosha spirit

45 MIN RESTORATIVE YOGA FOR CHRONIC FATIGUE

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YOGA PLANS — santosha spirit

Santosha Spirit