Research Proves How Faster Sprinters Use Strength For Speed

The research on faster sprinters shows why you need strength for speed. And we are not just talking about weight on a barbell.

Integrating Strength & Power Training for Sprinters into the Track

Acceleration and Power: Breaking Down the Start - SimpliFaster

Technique: Analysis of Usain Bolt's Running Technique

Speed Archives - Velocity Sports Performance

Sports Science Archives - Velocity Sports Performance

Sprint Faster - How Faster Athletes Develop Elite Speed With More

Is it possible to react within 100 ms in a sprint start?

Is there something like naturally fast runners or can everybody

Researchers reveal large glutes key for sprint speed and performance

Force-Velocity Curve – Sport Science Insider