HIIT and Intermittent Fasting Helped Me Lose Over 100 Pounds

Intermittent fasting 19/5 and also threw in a full day fast every Sunday. Also did one 5 day fast. 3 year difference. 240lbs to 169lbs : r/ intermittentfasting

Frontiers Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity

HIIT and Intermittent Fasting Helped Me Lose Over 100 Pounds

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About 3 months of 20/4 and 1 month of consistent HIIT and weight training. I went from 138–126 lbs. Now that I'm getting more intense with my exercise, unfortunately I can't intermittent

losing 100+ lbs AGAIN! what I ate today + workout routine + intermittent fasting (OMAD) weight loss

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