Intermittent fasting involves cycling between periods of fasting and eating. It could offer significant health benefits if you do properly.
These are my top three tips I recommend for someone just diagnosed
Intermittent Fasting for Beginners: Stages, Benefits & Side Effects
The Beginner's Intermittent Fasting 16/8: 4 Weeks Intermittent Fasting Meal Plan to Lose Weight, Control Hunger, Improve Health While Still Enjoying Life and Your Favorite Foods : Witt, Galen: : Books
Replying to @Hu answering this question! #shiratakirice
Intermittent Fasting for Beginners, Watsons Thailand
YOUR BASIC GUIDE TO INTERMITTENT FASTING - GoodMorning Global . No
Tips to Stay Fit and Eat Whatever You Want
Intermittent Fasting for Beginners: An essential 101 beginners
Intermittent Fasting For Beginners