Feeling off-balance? Stand up to falls with exercise. Exercise combined with other fall prevention strategies is a promising way to lower the rate of falls in older adults living in long-term care.
Balance Exercises Proven to Prevent Falls
Fall Prevention Strategies in Nursing Homes
Balance, mobility, self-care
What Causes Dizziness After Exercise?
Fall Prevention Exercises in Assisted Living Communities - The Falls Home
Feeling Unsteady on Your Feet? 5 Ways to Improve Your Balance: Elation Physical Therapy: Physical Therapy
How To Manage Balance Problems In Seniors – MeetCaregivers
Fall Prevention: The SilverSneakers Guide - SilverSneakers
Fall and injury prevention McMaster Optimal Aging Portal
What Exercises Can Help Seniors Prevent Falls?
10 Simple Fall Prevention Exercises Seniors Can Do at Home – DailyCaring