Workout Finishers: Plate Push + Dumbbell Metabolic Complex - Strength Zone Training

At Performance U, we like to give our personal training clients and athletes "metabolic finishers," which is just a fancy name for high-intesity workout

Strength Training - Complementary Training

How to Get Rid of Cellulite on Stomach

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise

Barbell Lateral Raises For Assisted Side Delt Training

Functional Fitness Archives

CrossFit Terminology A guide to the terms used in CrossFit

How to Do Thrusters: Technique, Benefits, and Common Mistakes

7 Workout Finishers to Improve Hypertrophy and Conditioning

Try This Superset Upper Body Finisher Workout for Core and Back

The Brian Urlacher Workout - stack