Making A Break - Part 2 - Fitness At School – My Feel Fit

Last week we delved into my family and how we've navigated nutrition through the decades. Today I wanted to take a look about how our attitudes toward fitness and exercise have changed over the years.
Making A Break - Part 2 Fitness At School

The Importance of Rest Days / The Body Coach

Aerobic Exercise: Examples, Benefits, Tips, and More

The No BS Guide to Building Lean Muscle

A step-by-step guide to planning a workshop

Zone 2 cardio is the secret fitness weapon hiding in plain sight

The Best 6 Day Workout Split to Build Muscle Mass & Strength

BreakFit

How Long Does It Take to Get Fit Again? - The New York Times

5 Ways to Make the Most of Your Class Activity Breaks