Fitness Home Pure Impact Fitness

Pure Impact Fitness is dedicated to helping individuals become the healthiest version of themselves. You are capable of your healthiest life!

Safe Pregnancy Workouts: Best Exercises by Trimester

Why your retirement years are the best time to get fit - The Globe and Mail

Workouts F45 Training

Is Pilates as Good as Everyone Says? - The New York Times

How to Do Donkey Kicks for Stronger Glutes, Arms, and Core

Impact Fitness Solutions

Pure Impact Fitness, Welcome to Pure Impact Athletics! We are excited to be growing and sharing our passions with the Brantford community! Check out the video below to learn

Virtual Training, Hoosier Trainer

Pure Impact Fitness, Welcome to Pure Impact Athletics! We are excited to be growing and sharing our passions with the Brantford community! Check out the video below to learn

Pure Barre, The Best Full Body Workout

Free Core Stability Ball Workout Who has a stability ball at home? This workout is for you!!😅💪🏻 Here's a core focused workout I just created for those of you with stability

Pilates vs Weight Training: Which is Best?