Virtual Fitness & Mindfulness Classes - The Whole U
Looking to virtually join your UW community in practicing mindfulness and staying active? Tune in with The Whole U to free online mindfulness and fitness classes. Whether you join in a dance class, practice push ups with The Whole U, bend your way into a yoga pose or take 20 minutes to practice meditation, we’ve []Continue Reading →
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You attend a 12-month online Mindfulness Teacher Training Course. But then….. – Christopher Titmuss – The Buddha Wallah
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Infographic: Mindfulness activities for the virtual classroom » CYPHER
