Is Walking Good Exercise? Fitness Pros Explain Why It's So Ideal

Walking is often an underrated form of exercise—but experts say your walking routine is doing you even more good than you know.

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Lauryn Mohr on LinkedIn: Is Walking Good Exercise? Fitness Pros Explain Why It's So Ideal

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Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More, The Brink