DOWNLOAD: Five Finger Breathing - Dr Pooky Knightsmith

A simple poster/handout summarising a simple breathing strategy for you to try and share.

What is Mindful Breathing? Exercises, Scripts and Videos

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Dr Pooky Knightsmith on LinkedIn: FIVE FINGER BREATHING Simple

Try Five-Finger Breathing for Deep Relaxation

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How to Do Five-Finger Breathing

What is Mindful Breathing? Exercises, Scripts and Videos