How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

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It's been a hot minute since I've posted anything middle split-y

Using my quarantine to challenge myself to do the splits. These

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Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Straddle Middle Split Oversplits — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Active Flexibility — Bendy Blog — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility